Monday, March 28, 2016

Mind Jar - do nothing moment


Do you need a moment to calm down and center yourself?  Consider making a mind jar!


Here we are enjoying a "do nothing moment", watching our mind jar settle down. 
"Moody Cow Meditates" is the companion book to "Peaceful Piggy Meditation".  It tells the story of how a mind jar came to be.  This was my son's absolute favorite story ever!  

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