Movement Breaks

Movement breaks have become a well worn groove in our daily routine. These breaks give the kids (and their teacher) an opportunity to take a well deserved rest from the rigor of our academic day.  During these breaks I try to build on the children's physical stamina, so that they become more and more accustomed to getting out of their comfort zone in order to learn new and wonderful things . I also try to give them the time to "get their sillies out" and connect with one another in light-hearted, kid-friendly ways.  
Here is a short video showing the kids taking quick movement breaks between lessons.  I asked the class to record their answer to the question, "Why do we take movement breaks"? There were a few brave souls who took me up on it! I am hoping that you will hear more and more from the students as the year goes by...

Peace Out

I have been having some difficult "mom moments" lately.  I am parenting a preteen with only early childhood experience and am in particular need of the "users guide" for my 12 1/2 year old model.  Like Dorothy said to the Wizard, "You don't have anything in that black bag for me, do you?" 
I am faithful that "love conquers all" - love and peace of mind. It seems I get myself into a bind when I let my anxiety take over, or let my son's anxiety rule.I just learned that 25 percent of kids from 13-18 have been diagnosed with anxiety disorders (click here to read the article), and it is hard to say how many others suffer but haven't been diagnosed. And what about younger children?  
So lately I have been reflecting on the nature of anxiety. Anxiety can look like belligerence and disrespect in major melt down moments.  When I am able to step back from my or my son's anxiety, I am able to shine the light of consciousness on the shadows and respond with love. The affirmation "I see you, I hear you, I care about you" is my guiding light, my north star... 
Mindfulness practices are another source of strength and guidance. I am much better both as a parent and teacher after I have done my yoga and meditated!
There are more and more amazing mindfulness resources for kids and families.  One of my new favorites is "Peace Out Guided Relaxations for Kids".  You can find them on You Tube!  They are a lovely antidote for the toxicity of anxiety in both you and your child. 

  Here is a sample:

Peace and love to you and your little one!

Mind Jar - do nothing moment

Do you need a moment to calm down and center yourself?  Consider making a mind jar!

How do I make a mind jar?

Here we are enjoying a "do nothing moment", watching our mind jar settle down. 

"Moody Cow Meditates" is the companion book to "Peaceful Piggy Meditation".  It tells the story of how a mind jar came to be.  This was my son's absolute favorite story ever!